Welcome to 

Ayurveda Coaching Cafe'

Ayurveda Coaching Cafe' Seminars

Learn the ancient wisdom of Ayurveda 
Useful, deep, and easy to grasp lessons suitable for anyone

 

Each session is a stand-alone learning experience
Come to one, take a bite, come back for more

 

Beginning with a detailed lecture of the evening topic  

 

Experience the knowledge using
Marma Point - Essential Oils - Herbal Teas -
Pulse - Asana - Pranayama - Mantra - Meditation and more

  
A judgment-free understanding of yourself and others
Reading the Signs of the Body (Lakshana)
 
Share what you have learned with others in the evening


Alcohol-free and Health-full Events
Various Ayurvedic beverages will be available during the evening

The 5 Elements of Ayurveda

Ether (Akasha)

Air (Vayu)

Fire (Agni)

Water (Apas)

Earth (Pruthivi)

The 3 Doshas and their Subtypes

 

The five elements combine into the three fundamental energies Doshas.

Vata

Pitta

Kapha

Vata

Movement, creativity and variability. Prone to dryness and cold; support with warmth, regularity and oils.

Pitta

Transformation, heat and focus. Prone to intensity and irritation; support with cooling, moderation and rest.

Kapha

Stability, lubrication and endurance. Prone to heaviness and sluggishness; support with warmth, stimulation and lightness.

Ether (Akasha)

 

The Ether Element (or Space Element, Akasha) is aboundant in the univers as well as in our body, (oral and penvic cavities, porus of the skin, stomac, bladder, ..) and is also present at the cellular level, or in Atoms (as the space where neurons and protons are present and the electrons revolve).

It is the basic element from which all the other elements arise. Akasha means all-enclosing, all-pervading, omnipotent, omniscient, and serves as the “home” for all the objects in the universe. Ether provide freedom of movement and a space for love.

If you take an empty vessel close to your ear, you will notice that sound is always present where there is enough space for it to expand, so sound is an integral part of space.

 

Attributes of Ether (Akasha)

Gunas (qualities): Clear, Light, Subtle, Soft, Immesurable.

Karmas (actions): Vibration, Expansion, Non-Resistence, Freedom, Love.

Tanmatras (Perception Object): Sound

Comparable to Nuclear Energy

Air (Vayu)

 

The Air Element (Vayu) is the principle of movement necessary for keeping the body in constant motion, when Ether move in a particular direction this same consciousnes becomes Air. It is the intelligence that moves from cell to cell (a flow of consciousness).

The Vital Force of Air is called Prana and is necessary for all subtle and gross movements within the cell within the system and whitin the physical body. Sensory stimuli and motor responses are movements of Prana which govern the Movement of the Heart, Respiration, Peristalsis and other involuntary movements.

 

Attributes of Air (Vayu or Prana)

Gunas (Qualities): Mobile, Dry, light, Cold, Rough, Subtle, Irregular

Karmas (Actions): Movement in a particular direction

Tanmatras (Perception Object): Touch, and Sound

Comparable to Electrical Energy

Fire (Agni)

 

The Fire Element (Agni) is the principle of Treansformation.

The movement of the Air Element in a particular direction create friction and where there is friction there is Fire, it governs the Metabolic process, transform Food into Energy.

It regulate Digestion, Absorption, and Assimilation of Food, Thoughts, and Emotions.

The fire element also regulate Body Temperatures, and the Perception of Colors.

 

Attributes of Fire (Agni)

Gunas (qualities): Hot, Sharp, Penetrating, Light, Dry, Subtle, Expansive

Karmas (actions): Brillance, Luminosity, Penetration, Focus, Intelligence

Tanmatras (Perception Object): Form, Touch, Sound

Comparable to Radiant Energy

Water (Apas)

 

The Water Element (Apas or Jala) is responsible for the cohesion which keeps Electrons, Protons and Neutrons attracted towards each other.

Water provide the liquid portion of the human body like Urine, Plasma, Lymph, and so on.

It is the Universal Chemical Solvent which takes care of all the biochimical functions.

Water is necessary for the body for assimilation and to maintain electrolyte balance.

The Plasma in our blood is composed of approximately 90% water which carries nutriments towards the whole body, Oxygen, Food Particles, and Minerals are all transported from one system to the next using the Water Element.

 

Attributes of Water (Apas or Jala)

Gunas (qualities): Cool, Liquid, Dull, Soft, Oily, Slimy

Karmas (actions): Downward Movement, Cleansing, Choesiveness, Adhesiveness, Percolation.

Tanmatras (Perception Object): Taste, Form, Touch, Sound

Comparable to Chemical Energy


 

Earth (Pruthivi)

 

The Earth Element (Pruthivi) is responsible for Stability, it is the mass, the solid form of our existence.

Earth is present in the Atom as his solid form (Electrons, Protons, Neutrons), and in the human body as Bones, Muscles, Fat, Cartilages, Neils, Teeth.

All Solid Structures, Hard Firm and Compact ttissues derive from the Earth Element.

 

Attributes of Earth (Pruthivi)

Gunas (qualities): Heavy, Dull, Static, Dense, Hard, Gross.

Karmas (actions): Gravitation, Downward Attraction.

Tanmatras (Perception Object): Odor, Taste, Form, Touch, Sound.

Comparable to Mechanical Energy.

Alessandro Treatments & Coaching

Abhyanga Full Body Oil Massage

Padaabhyanga

Foot Massage

Ayurvedic Life Coaching

MyoFascia Release

Kinesiology and regenerative movements

Ayurvedic Cooking for retreats and private parties